Individual yoga sessions
Individual yoga sessions available. $60 -60 minutes. $90-90 minutes.
Yin Yoga
Yin releases deep layers of connective tissue.
Yin enhances the flow of life energy in the tissues around the joints.
Photo by Liza Hall
O Friend,
understand the body
is like the ocean
rich with hidden treasures.
Open up your innermost
chambers
and light it's lamp.
Mirabai
photo by Liza Hall